| Fitness, Strength & Conditioning Training |
| November 25th 2013 |
In readiness for my next on-snow training in a couple of weeks' time, in Pitztal, I am busy keeping on top of my fitness as well as strength and conditioning work. Greg has been keeping me motivated in the gym 3 times a week. We have been using weights to strengthen my legs and upper body. I can certainly feel it in my legs the day after but less each time so it must be working.  I have been running in Sutton Park, doing yoga sessions and spinning at Wyndley. I should be more than ready to hit the snow when I arrive in Pitztal. |